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Fruits and vegetables-rich diets have long been recognized as indicators of a healthy diet. Eating habits like the Mediterranean diet, for instance, have long been praised as excellent nutrition sources and health promoters. a crucial component of those diets? Numerous fruits and vegetables provide essential elements like fiber and antioxidants to fight off diseases like cancer and heart disease.Fruit and vegetable-rich diets consumed prior to conception and in the first trimester of pregnancy are associated with a lower incidence of miscarriage, according to a group of researchers at the University of Birmingham. In a recent article published in Fertility and Sterility, researchers presented their investigation, which included a review of prior literature.

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