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Any amount of running is linked to a lower risk of death from any cause, as well as from cardiovascular disease and cancer, according to a systematic review and meta-analysis published in the British Journal of Sports Medicine.14 research with more than 230,000 individuals were included in the review. Each study looked at the connection between running and the chance of dying from cancer, heart disease, or any other cause. Participants in the research were monitored for anything between 5.5 and 35 years.Overall, jogging any amount was linked to a 30% lower chance of dying from cardiovascular disease, a 23% lower risk of dying from cancer, and a 27% lower risk of dying from any cause.

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